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Thursday

8
Sep

Thursday

MOBILTY

 

3 rounds of

Shuttle Run x 4 (inside de gym)

then…

1 min L leg couch stretch
1 min R leg couch stretch
20 Jumping Jacks

1 min Banded lat stretch (ea arm)
20 OHPT

1 min ankle stretch (ea)
10-15 Air Squats

 

SKILL

 

Dips

Pull-Ups

 

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