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Thursday

4
Aug

Thursday

IMG_7990

 

SKILL/MOBILITY

 

3 Rounds 

 

:30 sec Nose to Wall Handstand Hold

:30 sec Ring Hold Support

:30 sec Side Plank each side

 

WOD

 

3 Rounds of

 

20 KBS (53/35)

20 Right Leg Box Step Up (20in)

40 MB Russian Twist (total)( 20/14)

20 Left Leg Box Step Up (20 in)

200 m Run

 

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