Call Us: (661) 205-9763

Thursday

7
Jul

Thursday

wall ball

SKILL

 

3 Rounds of

 

30-40 DU’s

8 Alternating Pistols or SL sit to box or plates

4-6 Strict Pull Ups

 

WOD

 

EMOM in 21 min

 

Min 1 = Row 20/15 Cals

Min 2 = 16  KB Goblet Reverse Lunges

Min 3 = 25 Hollow Rocks