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Thursday

16
Jun

Thursday

Newbies

SKILL

 

Practice for 10-15 min

 

Rope Climbs

Turkish Get Ups

L-Sit Holds

 

WOD

 

AMRAP in 5 min

 

10 KBS (53/35)

10 Lateral Box Step Over (20 inch)

 

rest 3 min

 

AMRAP in 5 min

 

Row for Max Cals

 

Rest 3 min

 

AMRAP in 5 min

 

:30 sec Wall Sits w/ plate hug plate on chest (45/25)

12 Overhead Walking Lunges (45/25)