Thursday

&

SKILL

3 Rounds of

15 OHPT

:30 sec of Pigeon stretch (each leg)

:30 Back Extension

STRENGTH

3 Rounds NOT for time

Single Leg Split Squats @ 32×1 tempo x 8 reps (each)

rest :30 sec

Ring Hold Support x :30-:45 sec

rest :30 sec

10 Ring Rows as Horizontal as possible @ 22×1

rest :30 sec

MOBILITY

Shoulder mobility – video above