Call Us: (661) 205-9763

Thursday

9
Jun

Thursday

&

SKILL

 

3 Rounds of

 

15 OHPT

:30 sec of Pigeon stretch (each leg)

:30 Back Extension

 

 

STRENGTH

 

3 Rounds NOT for time

 

Single Leg Split Squats @ 32×1 tempo x 8 reps (each)

rest :30 sec

Ring Hold Support x :30-:45 sec

rest :30 sec

10 Ring Rows as Horizontal as possible @ 22×1

rest :30 sec

 

MOBILITY

 

Shoulder mobility – video above