9
Jun
Thursday
&
SKILL
3 Rounds of
15 OHPT
:30 sec of Pigeon stretch (each leg)
:30 Back Extension
STRENGTH
3 Rounds NOT for time
Single Leg Split Squats @ 32×1 tempo x 8 reps (each)
rest :30 sec
Ring Hold Support x :30-:45 sec
rest :30 sec
10 Ring Rows as Horizontal as possible @ 22×1
rest :30 sec
MOBILITY
Shoulder mobility – video above