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Jueves

15
May

Jueves

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SKILL

 

3 Rounds 

 

3-5 Wall Climbs

10 KB Goblet Squats

:45 sec Straight Arm Side Plank Hold (ea. side)

 

WOD

 

AMRAP in 15 min

 

10 Push Ups Hand Release

15 Box Jumps

20 Wall Ball (20/14)