Call Us: (661) 205-9763

Thursday

26
May

Thursday

Frenzy!!!!

Our Memorial Day Weekend Schedule is as follows:

Sat – 8 am class

Mon – 8 class ONLY (****bring a friend and let’s have some fun***)

****WE ARE DOING OUR 6th ANNUAL HERO WOD ” MURPH”!!!! ******

Note: bring your best pair of running shoes and your favorite wod attire!!!! Oh and don’t forget sunblock….

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SKILL

 

…LAX ball

 

1 min Glutes (each)

1 min Chest on wall (each)

:30 sec IT Band (each)

:30 sec VMO (each)

1 min Scaps (each)

 

then….

 

1 min Pigeon Stretch (each)

1 min Couch Stretch (each)

1 min Banded Lat Stretch (each)

 

 

WOD

 

AMRAP in 15 min

 

 

Narrow Grip Ring Row (use both hands in one ring) x 10 reps

10 Plank Jacks

10 Plank Ups

10 Side Plank Reach Through (each side)

10 Wall Ball

10 Box Squeeze-a-twinkie