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Thursday

19
May

Thursday

IMG_7328

SKILL

 

3 Rounds of

 

2 Turkish Get Ups (ea side)

10 RDL w/ one KB (ea leg)

10 Knee to Chest + Kick Out

 

WOD

 

4 Rounds of

:30 sec ON / :30 sec OFF

 

L arm Russian Swing

R arm Russian Swing

Plank Jacks

Down and Ups on MB (light ball)

MB Russian Twists (light ball)