****REMEMBER THERE WILL BE NO 6 PM CLASS TODAY!! ****
SKILL
1 min LAX ball on Calves (each)
:30 sec Pidgeon Stretch (each)
1 min Straddle Stretch
:30 sec Pec Stretch on Wall (each)
1 min LAX Ball on Scaps
CORE
Alternating Tabata
4 rounds of :20 ON / :10 OFF
L- Sit Hold (use KB or boxes)
Plank Hold
WOD
EMOM for 18 min
Min 1 = Row 12/15 Cals
Min 2 = 5 KB Front Rack Single Leg Split Squat (ea leg)
Min 3 = :30 sec Supinated Flutter Kicks
