Call Us: (661) 205-9763

Thursday

5
May

Thursday

****REMEMBER THERE WILL BE NO 6 PM CLASS TODAY!! ****

 

 

IMG_7228

SKILL

 

1 min LAX ball on Calves (each)

:30 sec Pidgeon Stretch (each)

1 min Straddle Stretch

:30 sec Pec Stretch on Wall (each)

1 min LAX Ball on Scaps

 

CORE

 

Alternating Tabata

 

4 rounds of :20 ON / :10 OFF

 

L- Sit Hold (use KB or boxes)

Plank Hold

 

WOD

 

EMOM for 18 min

 

Min 1 = Row 12/15 Cals

Min 2 = 5 KB Front Rack Single Leg Split Squat (ea leg)

Min 3 = :30 sec Supinated Flutter Kicks