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Thursday

28
Apr

Thursday

SKILL

 

2 rounds

 

1 min Couch Stretch each Leg

1 min Banded Lat Stretch ea arm

1 min Straddle Stretch Hold (Use upright if needed)

 

WOD

 

3 Rounds of

 

2 min of Row for Max meters

rest 1 min

2 min of Max Farmer Carry (53/35)

rest 1 min

1)2 min Max Plank Hold – 2) MB OH Hold – 3) 1 sit Up+1 Jack Knife + 1 V-Up Complex

rest 1 min