21
Apr
Thursday
WOD
Row 1000 mtr
then…
30-20-10
Hollow Rock
AB Mat Sit-Ups
then….
1 min of Plank Hold (elbows & Toes)
25 Squeeze-a-Twinky
1 min Plank Hold
30 Side Plank Raises (ea side)
1 min Plank Hold
then…
Row 1000 mtr