Thursday

WOD

Row 1000 mtr

then…

30-20-10

Hollow Rock

AB Mat Sit-Ups

then….

1 min of Plank Hold (elbows & Toes)

25 Squeeze-a-Twinky

1 min Plank Hold

30 Side Plank Raises (ea side)

1 min Plank Hold

then…

Row 1000 mtr