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Thursday

21
Apr

Thursday

Columbia.MD_.CrossFit.Critical.Mass_.Rest_.Day_1-e13886177521611

WOD

 

Row 1000 mtr

 

then…

 

30-20-10

 

Hollow Rock

AB Mat Sit-Ups

 

then….

 

1 min of Plank Hold (elbows & Toes)

25 Squeeze-a-Twinky

1 min Plank Hold

30 Side Plank Raises (ea side)

1 min Plank Hold

 

then…

 

Row 1000 mtr