Call Us: (661) 205-9763

Thursday

14
Apr

Thursday

STRENGTH

 

3 Rounds of 

 

10 Reverse Grip Bent Over BB Row @ 2111

rest :45 sec

10 Hug-a-Twinkie

rest :45 sec

 

CORE 

 

Tabata Mash Up

 

8 rounds at each station (32 rounds)

 

* Banded Tricep Pull Downs

* MB Russian Twists (10/6#)

* Lateral Jumping Lunges

* Hollow Rock Flutter Kick w MB

 

MOBILITY

 

Coaches choice