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Thursday

7
Apr

Thursday

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CORE

 

3 Rounds of

 

20 Hollow Rocks

20 Bicycle Sit Ups (slow and controlled)

20 Partner Lateral Med Ball Throws

 

WOD

 

4 Rounds of

 

In 3 min perform

400 m run or 500 m Row

Max Burpees

rest :90 sec

 

CORE

 

3 Rounds of

 

10 Plank Ups

15 MB Knee Tucks