7
Apr
Thursday
CORE
3 Rounds of
20 Hollow Rocks
20 Bicycle Sit Ups (slow and controlled)
20 Partner Lateral Med Ball Throws
WOD
4 Rounds of
In 3 min perform
400 m run or 500 m Row
Max Burpees
rest :90 sec
CORE
3 Rounds of
10 Plank Ups
15 MB Knee Tucks