Thursday

CORE

3 Rounds of

20 Hollow Rocks

20 Bicycle Sit Ups (slow and controlled)

20 Partner Lateral Med Ball Throws

WOD

4 Rounds of

In 3 min perform

400 m run or 500 m Row

Max Burpees

rest :90 sec

CORE

3 Rounds of

10 Plank Ups

15 MB Knee Tucks