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Thursday

24
Apr

Thursday

STRENGTH

 

Push Jerk

 

In 12 min build to a heavy triple (3 reps)

 

then…

 

3-3-3- @ 85% of today’s heavy 3-RM — rest 2 min

 

WOD

 

3 Rounds for time

 

500 m Run

15 TTB

10 Push Jerks (135/95)(115/80)(96/65-55)