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Thursday

10
Mar

Thursday

16.3 is…..?

crossfit-open-16.3

 

SKILL

 

3 Rounds of:

 

5 Tempo Squats

:30 sec bottom of the squat hold

5 Jumping Squats

10 Walking Spiderman Holds

5 Burpees

100 m Run

 

WOD

 

12 min AMRAP 

 

Strict Pull Ups x 5 reps

6-Count Burpee x 10 reps

15 Tempo Squats @ 50×1

 

MOBILTY

 

Chest Smash

Front Rack Band Stretch