10
Mar
Thursday
16.3 is…..?
SKILL
3 Rounds of:
5 Tempo Squats
:30 sec bottom of the squat hold
5 Jumping Squats
10 Walking Spiderman Holds
5 Burpees
100 m Run
WOD
12 min AMRAP
Strict Pull Ups x 5 reps
6-Count Burpee x 10 reps
15 Tempo Squats @ 50×1
MOBILTY
Chest Smash
Front Rack Band Stretch