Thursday

16.3 is…..?

SKILL

3 Rounds of:

5 Tempo Squats

:30 sec bottom of the squat hold

5 Jumping Squats

10 Walking Spiderman Holds

5 Burpees

100 m Run

WOD

12 min AMRAP 

Strict Pull Ups x 5 reps

6-Count Burpee x 10 reps

15 Tempo Squats @ 50×1

MOBILTY

Chest Smash

Front Rack Band Stretch