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Thursday

3
Mar

Thursday

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SKILL

 

50 Hollow Rock

40 Ab Mat Sit Ups

30 Supermans

20 Plank Ups

10 Laying Strict Leg Raises

 

WOD

 

5 Rounds of 

 

In 4 min complete:

 

30/25 Cal Row

12 Burpees

Max Farmer Carry

Rest 2 min