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Thursday

25
Feb

Thursday

16.1 is……?

16.1-workout-announcement-crossfit-open-1024x576

 

SKILL

 

Spend 10-15 min of mobility

 

WOD

 

For 24 min @ 65-75% effort

 

Min 1 = Row 200 m/150 m (W)

Min 2 = 15 Russian KBS

Min 3 = 12 BB or DB Thrusters (empty)

Min 4 = 3/2 laps (length of rig) Bear Crawl