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Thursday

18
Feb

Thursday

STRENGTH

 

3 Rounds of 

 

20 Single Leg Hip Bridges (ea leg)

rest

15 BB Good Morning

rest

15 Banded Leg Curls

rest

 

WOD

 

3 Rounds of:

 

1 min ON / :30 sec OFF

 

Row for Max Meters

Russian KB Swings

KB Farmer Carry

rest 1 min