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Thursday

11
Feb

Thursday

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SKILL

 

Spend 15 min on a skill of your choice

 

WOD

 

800 m Run @ 70%-75%

rest 3 min

600 m Run

rest 2 min

400 m Run

rest 1 min

200 m Run

rest 1 min

2 sets of Max Plank Hold for time – rest 1 min btwn efforts

 

then….

 

Mobility!!!