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Thursday

21
Jan

Thursday

IMG_6606

WORK!!!!

 

CORE WOD

 

10-15-20-15-10

 

Hollow Rocks

Supermans

** Perform 20 Laying Face Up Flutter Kicks after each set **

 

ENDURANCE

 

5 min of Rowing for MAX Cals

 

Rest 2:30 min

 

4 min of Rowing for MAX Cals

 

Rest 2:00 min

 

3 min of Rowing for MAX Cals

 

Rest 1:30 min

 

2 min of Rowing for MAX Cals

 

Rest 1:00 min

 

1 min of Rowing for MAX Cals