14
Jan
Thursday
WOD
Rowing (In teams)
6 Rounds of
:30 sec ON / :30 OFF
then….
2 Rounds of
8 DB/KB Bent Over Row
rest :15 sec
20 Side Leg Lifts
rest :15 sec
then…..
Rowing
6 rounds of
1 min ON / 1 min OFF
2 Rounds of
25 Hip Bridges
rest :15 sec
15 Push Ups w/HR
rest :15 sec