Thursday

WOD

 

Rowing  (In teams)

 

6 Rounds of 

 

:30 sec ON / :30 OFF

 

then….

 

2 Rounds of 

 

8 DB/KB Bent Over Row

rest :15  sec

20 Side Leg Lifts

rest :15 sec

 

then…..

 

Rowing

 

6 rounds of 

 

1 min ON / 1 min OFF

 

2 Rounds of 

 

25 Hip Bridges

rest :15 sec

15 Push Ups w/HR

rest :15 sec