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Thursday

7
Jan

Thursday

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SKILL

 

3 Rounds of

 

10 Ring Row or Laying BB Row

5-8 Broad Jumps

10 Bent Over Plate (2.5#) Flys

 

WOD

 

AMRAP in 18 min

 

100 mtrs Walking w/plate OH position (45/25)

20 AbMat Situps

15 TTB