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Thursday

27
Feb

Thursday

206548289ea911e39b501226303f8d71_8

SKILL

 

3 Rounds of:

 

8 Deadlifts @ 30×1

Max Reps Push Ups (stopping at top or bottom will terminate set)

10 each leg Plate OH Reverse Lunges  (45/25)

 

Rest :30 -:45 between each movement

 

WOD

 

EMOTM for 15 min

7 KBS

7 Burpees

**If you miss any minute, continue to finish the round and pick up on the next minute.