17
Dec
Thursday
SKILL
3 Rounds of:
8 Single Leg Split Squats @ 3011
rest as needed
8 Single Arm DB/KB Row @ 2011
rest as needed
10 Barbell Bicep Curls (add weight if possible)
rest as needed
WOD
4 Rounds of:
400 m Run
15 OHS (115/75)(95/65)(75/45)