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Thursday

17
Dec

Thursday

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SKILL

 

3 Rounds of:

 

8 Single Leg Split Squats @ 3011

rest as needed

8 Single Arm DB/KB Row @ 2011

rest as needed

10 Barbell Bicep Curls (add weight if possible)

rest as needed

 

WOD

 

4 Rounds of:

 

400 m Run

15 OHS (115/75)(95/65)(75/45)