Thursday

SKILL

3 Rounds of:

8 Single Leg Split Squats @ 3011

rest as needed

8 Single Arm DB/KB Row @ 2011

rest as needed

10 Barbell Bicep Curls (add weight if possible)

rest as needed

WOD

4 Rounds of:

400 m Run

15 OHS (115/75)(95/65)(75/45)