Call Us: (661) 205-9763

Thursday

10
Dec

Thursday

FRENZY!!!

 

Our Christmas Holiday Schedule will be as follow:

 

Sat 12/19/15Frenzy Holiday Party @ 3 pm

 

Wednesday 12/23/15NO 7pm CLASS

 

Thursday 12/24/159 am ONLY

 

Friday 12/25/15MERRY CHRISTMAS – CLOSED

 

Saturday 12/26/15 – 8 am ONLY

 

Wednesday 12/30/15NO 7pm CLASS

 

Thursday 12/31/159 am ONLY

 

Friday 1/1/16HAPPY NEW YEAR 2016 – CLOSED

 

Saturday 1/2/168 am ONLY

 

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CORE

 

50 Hollow Rocks

50 Hip Thrusts @ 21×2

25 Side Plank Ups (each side)

25 Jack Knife Sit Ups

2 min Plank Hold (elbows & toes)

 

WOD

 

4 Rounds of

 

500 m Row

18 TTB

14 Forward Rack Reverse Lunges (115/75) (95/65) (75/55)

rest 2 min