Thursday

STRENGTH

3 Rounds of 

8 Single Leg Split Squat w/ KB/DB on each hand @ 31×1 (each leg)

**Ad weight ea round but the main focus is keeping tempo **

rest :45

10 Single Arm KB/DB Row

rest :45

15 Hollow Rock + 15 Back Extension + 15 V-Ups

rest :45

WOD

20 min AMRAP 

Row 250/200 mtrs

30 DU’s or 60 Singles

15 Wall Ball

5 KB/DB Box Step Over