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Thursday

3
Dec

Thursday

STRENGTH

 

3 Rounds of 

 

8 Single Leg Split Squat w/ KB/DB on each hand @ 31×1 (each leg)

**Ad weight ea round but the main focus is keeping tempo **

rest :45

10 Single Arm KB/DB Row

rest :45

15 Hollow Rock + 15 Back Extension + 15 V-Ups

rest :45

 

WOD

 

20 min AMRAP 

 

Row 250/200 mtrs

30 DU’s or 60 Singles

15 Wall Ball

5 KB/DB Box Step Over