3
Dec
Thursday
STRENGTH
3 Rounds of
8 Single Leg Split Squat w/ KB/DB on each hand @ 31×1 (each leg)
**Ad weight ea round but the main focus is keeping tempo **
rest :45
10 Single Arm KB/DB Row
rest :45
15 Hollow Rock + 15 Back Extension + 15 V-Ups
rest :45
WOD
20 min AMRAP
Row 250/200 mtrs
30 DU’s or 60 Singles
15 Wall Ball
5 KB/DB Box Step Over