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Thursday

12
Nov

Thursday

WARM-UP

 

Run 400 m

then…

4 Rounds of:

:15 sec each

Lunge in Place

Push Ups

Sit Ups

Air Squats

Rest

 

SKILL

 

Pistols & L-Sits

 

Spend 5 min on each skill

 

WOD

 

EMOM for 21 min

 

Min 1 = Run 100 m

Min 2 = 20 KBS

Min 3 = 15 NO Rep Burpees