ENDURANCE
3 Rounds of
200 m Run
400 m Run
600 m Run
rest the same amount of time it took for each run… (1:1)
SKILL
In teams of 2-4 ppl
Prowler Push
2 laps each then rotate x 4 rounds
rest as needed
then…
3 Rounds of :
Barbell RollOuts x 5
BB Windshield Wipers x 10
Back Extension x 15
MB Twists x 20
