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Thursday

5
Nov

Thursday

pose-stance-full

ENDURANCE

 

3 Rounds of 

 

200 m Run

400 m Run

600 m Run

rest the same amount of time it took for each run… (1:1)

 

SKILL

 

In teams of 2-4 ppl

 

Prowler Push 

2 laps each then rotate x 4 rounds

rest as needed

 

then…

 

3 Rounds of :

 

Barbell RollOuts x 5

BB Windshield Wipers x 10

Back Extension x 15

MB Twists x 20