8
Oct
Thursday
SKILL
2 Rounds of:
20 Single Leg Bridges – R
20 Single Leg Bridges – L
20 Superman Rocks
20 Plate Russian Twists (light – L+R = 1 rep)
**must do 10 hollow rocks after each movement**
WOD
20 min AMRAP
Run 800 m
8 Strict Pull Ups
12 OHS (95/65)