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Thursday

8
Oct

Thursday

 

SKILL

 

2 Rounds of:

 

20 Single Leg Bridges – R

20 Single Leg Bridges – L

20 Superman Rocks

20 Plate Russian Twists (light – L+R = 1 rep)

**must do 10 hollow rocks after each movement**

 

WOD

 

20 min AMRAP

 

Run 800 m

8 Strict Pull Ups

12 OHS (95/65)