Thursday

SKILL

2 Rounds of:

20 Single Leg Bridges – R

20 Single Leg Bridges – L

20 Superman Rocks

20 Plate Russian Twists (light – L+R = 1 rep)

**must do 10 hollow rocks after each movement**

WOD

20 min AMRAP

Run 800 m

8 Strict Pull Ups

12 OHS (95/65)