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Thursday

23
Jan

Thursday

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STRENGTH

 

5 set of:

 

Strict Press x 3 reps

rest :60 sec

Supine Ring Rows x 10-12 reps

rest :60 sec

 

(25 min)

 

WOD 

 

EMOTM for 12 min 

 

3 Push Jerks – {NO SPLIT}  (135/95)

Max Burpees

 

AFTER PARTY

 

Practice 1 of 3:

 

– Handstand Walks

– HSPU

– Muscle Ups (bar or Rings)

 

(10 min)