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Thursday

1
Oct

Thursday

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SKILL

 

Dynamic Warm-up ( coach’s call)

 

WOD

 

5 Rounds of:
10 Burpee Box Jumps
20 KBS (53/35)
Row 500 m
Rest 2 min

 

L1 –  4 Rounds

 

AFTER PARTY
30 Russian Twists w/ KB
20 Weighted Sit ups w/ Plate
10 Oblique Sit  Ups ea side
30 Russian Twists
10 Oblique Sit Ups  ea side
20 Weighted Sit ups w/ plate
30 Russian Twists