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Thursday

24
Sep

Thursday

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SKILL

 

EMOM for 12 min 

 

Min 1 = Alternating Pistols

Min 2 = 6-8 HSPU

Min 3 = 8 Burpees

 

WOD

Teams of 2 

 

AMRAP in 20 min

 

30 STO (115/75)(95/65) – (15 each)

600 m Row (300 m each)

20 Pull Ups  (10 each)

600 m Row (300 m each)