Thursday

SKILL

EMOM for 12 min 

Min 1 = Alternating Pistols

Min 2 = 6-8 HSPU

Min 3 = 8 Burpees

WOD

Teams of 2 

AMRAP in 20 min

30 STO (115/75)(95/65) – (15 each)

600 m Row (300 m each)

20 Pull Ups  (10 each)

600 m Row (300 m each)