24
Sep
Thursday
SKILL
EMOM for 12 min
Min 1 = Alternating Pistols
Min 2 = 6-8 HSPU
Min 3 = 8 Burpees
WOD
Teams of 2
AMRAP in 20 min
30 STO (115/75)(95/65) – (15 each)
600 m Row (300 m each)
20 Pull Ups (10 each)
600 m Row (300 m each)