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Thursday

17
Sep

Thursday

ENDURANCE

 

Rowing

 

For max mtrs

 

1 min ON  (26)/ 1 min OFF

2 min ON (22)/ 2 min OFF

3 min ON (20) / 3 min OFF

2 min ON (22)/ 2 min OFF

1 min ON (26)/ 1 min OFF

 

WOD

 

3 Rounds of:

 

400 m Run

15 Box Dips

10 Pull Ups

rest :90 sec