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Thursday

10
Sep

Thursday

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WOD

 

2 Rounds of

 

750 m Row

30 Wall Ball

400 m Run

30 Push Ups

500 m Row

30 Step Ups

200 m Run

30 Sit Ups

 

L2 – 2o reps each

L1 – 400/300/200/100 + 15 reps of each