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Thursday

23
Jul

Thursday

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STRENGTH

 

3 Rounds of 

 

Single Arm KB or DB Row x  10 reps @ 21×1

rest :30 sec

Box Step Up Over w/ Plate (45/25) x 10 reps

rest :30 sec

Wall Climbs x 3-5 reps

rest :30 sec

 

 

WOD

 

4 Rounds of – :45 ON / :45 OFF 

 

1) Rowing for Max Meters

2) Max Wall Balls

3) Max Distance Farmers Carry ( length of mats)