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Thursday

16
Jul

Thursday

STRENGTH

 

3 sets of:

 

6 Single Leg Split Squat w/ DB or KB on ea hand (light)

rest 

8 Partner Ham-Glute Raises @ 3021

rest

 

WOD

 

EMOTM for 8 min

 

Odd min = 10 Hollow Rock

Even min = 10 Superman Rocks

 

then….

 

3 Rounds (NOT FOR TIME)

 

10 OHS (65/45)

10 Push Press

:30’s Handstand Hold