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Thursday

2
Jul

Thursday

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SKILL

 

3 Rounds of:

40 DU’s or practice for 20-25 attempts

8 Box Single Leg Step Ups (each leg)

20 Band Pull Down

 

WOD

 

3 Rounds  of:

 

Row 30 Cals

20 Burpees

15 Pull Ups

rest 3 min