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Thursday

18
Jun

Thursday


 

SKILL

 

EMOTM for 12 min

 

Min 1 = :30 sec Plank Hold + 10 V-Ups

Min 2 = :45 Bridge Holds

Min 3 = 6-8 Inverted Pull Ups @ 2311

 

WOD

 

4 Rounds of 

 

8 Partner Ham-Glute Raises @ 3011

rest 

10 Single Leg Step up w BB in front rack

rest

10 Single Arm DB or KB Rows @ 21×1

rest

 

(20 min cap)

 

AFTER PARTY

 

10 min to work on a gymnastic weakness