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Thursday

5
Dec

Thursday

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OLY

5 sets of  Clean Complex3 = 3 Squat Cleans+3 Front Squats+ 3 Jerks 

*The bar may not be dropped during the whole complex

*Add weight as you can

* Work in groups of 2 – one bar!

(15 min cap)

 

WOD

 

“12.1”

 

AMRAP in 7 min

Burpees

 

rest 2 min

 

“30-20-10”

 

KBS

Goblet Squats

 

***If you rest down the KB you must run 100 meters before resuming

 

(15 min cap)

 

SKILL

Double Under Practice (5 min)