OLY
5 sets of Clean Complex3 = 3 Squat Cleans+3 Front Squats+ 3 Jerks
*The bar may not be dropped during the whole complex
*Add weight as you can
* Work in groups of 2 – one bar!
(15 min cap)
WOD
“12.1”
AMRAP in 7 min
Burpees
rest 2 min
“30-20-10”
KBS
Goblet Squats
***If you rest down the KB you must run 100 meters before resuming
(15 min cap)
SKILL
Double Under Practice (5 min)
