Call Us: (661) 205-9763

Thursday

4
Jun

Thursday

Functional Movements

Functional Movements

SKILL

 

3 Rounds of 

 

15 Partner Leg Toss

15 Partner Squat MB Chest Pass

Two laps of Wheel-barrel Carry (1 each)

 

WOD

 

3 Rounds each for time:

 

400 m Run

15 Box Jump Overs

10 Front Squats (155/105)(135/95)(95/65)

 

rest 3 min