Call Us: (661) 205-9763

Thursday

28
May

Thursday

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SKILL

 

3 Rounds of:

 

10 Ring Rows (as horizontal as possible)

10 KB SDHP

1:00 Plank Hold

 

WOD

 

Every 5 min for 35 min (7 sets)

 

Row :90 sec for max Cals

20 Wall Balls

100 meters Farmers Carry (NO RUNNING)