Call Us: (661) 205-9763

Thursday

14
May

Thursday

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ENDURANCE 

 

3 Rounds of:

 

Run 400 m  @ 80-85%

or

Row 500 m @ 80-85%

 

rest 3 min between efforts

 

WOD

 

For time:

 

Run 800 m

25 Burpees

50 AirSquats

100 Double Unders

Run 800 m

 

(17 min cap)