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Thursday

7
May

Thursday

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SKILL

 

3 Rounds of:

 

10 Box Pistols (5 each leg)

10 Tempo Push Ups @ 2122

1 min of DU’s

 

WOD

 

200 m Run

10 Thrusters (95/65)(75/55-45)

15 Pull Ups

rest 1 min

400 m Run

15 Thrusters

20 Pull Ups

rest 2 min

800 m Run

10 Thursters

15 Pull Ups