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Thursday

30
Apr

Thursday

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WOD

 

4 Rounds of

 

2 min of Rowing for Max meters

rest 1 min

2 min of Max Thrusters (65/45)

rest 1 min 

2 min of Max CTB Pull Ups / pull ups

rest 1 min

 

Please do this in order – start at the rowing station and work your way down