Thursday

STRENGTH

Push Press + Jerk

Take 15 min and build to today’s heavy complex

then….

Every :90 for 9 min 

Jerk x 3 reps @ 75-80% of today’s heavy complex

WOD

3 Rounds for time of

400 m Run

15 TTB

20 STO (145/100)(115/75)(95/65-55)