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Thursday

23
Apr

Thursday

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STRENGTH

 

Push Press + Jerk

 

Take 15 min and build to today’s heavy complex

 

then….

 

Every :90 for 9 min 

 

Jerk x 3 reps @ 75-80% of today’s heavy complex

 

WOD

 

3 Rounds for time of

 

400 m Run

15 TTB

20 STO (145/100)(115/75)(95/65-55)