23
Apr
Thursday
STRENGTH
Push Press + Jerk
Take 15 min and build to today’s heavy complex
then….
Every :90 for 9 min
Jerk x 3 reps @ 75-80% of today’s heavy complex
WOD
3 Rounds for time of
400 m Run
15 TTB
20 STO (145/100)(115/75)(95/65-55)