16
Apr
Thursday
SKILL
Take 12 min and play around w/ 2-4 weakness. Take this time to work individually on the efficiency of this skills of your choice. Ask the coach for some ideas and/or progressions.
Here are some movement ideas:
HSPU – Handstand Walk
MU – Ring/Bar
Butterfly Pull Ups
Pistols
Double Unders
Box Jumps… etc
WOD
Run 800 m
then…
3 Rounds of
30 Ab Mat Sit ups + :30 sec Plank Hold
20 Lateral Jumps Over Barbel (1+1 = 1 rep)
15 Push Press (95/65)
then…
Row 1000 mtr