Thursday

SKILL

 

Take 12 min and play around w/ 2-4 weakness. Take this time to work individually on the efficiency of this skills of your choice.  Ask the coach for some ideas and/or progressions.

 

Here are some movement ideas:

 

HSPU – Handstand Walk

MU – Ring/Bar

Butterfly Pull Ups

Pistols

Double Unders

Box Jumps… etc

 

WOD

 

Run 800 m 

 

then…

 

3 Rounds of 

 

30 Ab Mat Sit ups + :30 sec Plank Hold

20 Lateral Jumps Over Barbel (1+1 = 1 rep)

15 Push Press (95/65)

 

then…

 

Row 1000 mtr