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Thursday

2
Apr

Thursday

FRENZY!!!

 

THIS YEARS EASTER SCHEDULE IS AS FOLLOWS:

 

SATURDAY 4/4/15  – CLOSED

 

SUNDAY 4/5/15 – HAPPY EASTER

 

MONDAY – 4/6/15 – NO AM CLASSES – PM ONLY!

 

 

SKILL

 

2 Rounds of:

 

3 Strict Pull Ups + 4 kipping Pull Ups

5 Lunge Circuit = L+R Fwd Lunges, L+R Side Lunges, L+R Reverse Lunges = 1 circuit

:30 sec Plank Hold

 

WOD

 

AMRAP in 4 min of:

 

Run 400 m

10 Burpee Box Jumps

20 TTB or V-Ups

30 STO (115/75)(95/65)

40 KBS

50 Double Under or 120 singles

 

rest 3 min 

 

AMRAP in 9 min of:

 

Run 400 m

10 Burpee Box Jumps

20 TTB or V-Ups

30 STO (115/75)(95/65)

40 KBS

50 Double Under or 120 singles