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Thursday

14
Nov

Thursday

STRENGTH

Front Squat (Use Tues 1-RM)

5 reps @ 70%

3 reps @ 80-85%

1 rep @ 90-95%

2-2-2-2 @ 80-85%

 

SKILL

3 rounds for max reps of:

HSPU (all sets must be UB)

Sub – max Push Ups

rest exactly 1 min

then…

3 rounds for max reps of:

strict pull ups (all sets must be UB)

Sub – banded pull Ups

rest exactly 1 min

 

ENDURANCE

For time:

3 x 800 m Run rest 2 min