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Thursday – 15.5….is?

26
Mar

Thursday – 15.5….is?

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STRENGTH

 

Strict Press x 3 reps

 

In 15 min build to a heavy triple for today. Bar must taken off the rack

 

WOD

 

8 min AMRAP

 

10 Jumping Pull Ups

20 Wall Ball

30 MB Twists

 

rest 4 min

 

AMRAP in 8 min

 

200 m Run

20 Walking Lunges w Plate OH (45/25)

10 TTB