Call Us: (661) 205-9763

Thursday

19
Feb

Thursday

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SKILL

 

EMOTM for 9 min

 

Min 1 = :40 sec of Max DU’s

Min 2 = 8 PVC OHS @ 33×1

Min 3 = :30 sec Handstand Hold

 

STRENGTH

 

Back Squats

 

5 @ 60%

3 @ 70%

1 @ 80%

5 @ 70%

3 @ 80%

1 @ 90%

2 min rest

 

Don’t have a 1-RM?  = find today’s 3-RM

 

(20 min cap)

 

WOD

 

3 Rounds of 

 

500 m Row

12 Pistols or progression

15 Pull Ups

 

L2 = 12 Light Band Pull Ups

L1 =  10 Band Pull Ups

 

(15 min cap)